When it comes to losing weight or getting in better overall shape, it’s easy to lose track of all the buzzwords and trendy advice being thrown at you. It seems like every day there’s a new trick, food, workout, etc. that’s just what you need to begin seeing results immediately. By now you’ve no doubt heard about green tea. If you’ve wondered whether or not it can help with weight loss, the answer is yes. Now keep reading to find out how.
It Works as a Diuretic
If you don’t know what a diuretic is, the nicest way to put it is, “it makes you pee.” Green tea is a natural diuretic, though, meaning it removes excess water weight from your body. Our bodies all need water, of course, and lots of it. But oftentimes it simply hangs on to it for no apparent reason other than to make us look fat and bloated. So drinking green tea will not only get rid of actual water weight, but it will also further enhance your look by bringing down bloating too. Continue reading