If you’ve been getting serious about making sure that your diet is just as picture-perfect as humanly possible, overflowing with smart and healthy choices while at the same time cutting out much of the “junk” so many of us have been eating for years, you’ve probably stumbled across the term “phytic acid”.
You’ve also probably discovered that you want to try and avoid phytic acid buildup, at least as much as humanly possible.
Well, it is a good idea to try and avoid phytic acid (especially when it starts to build up in the body), but it’s absolutely mission critical that you understand what phytic acid is in the first place, how it’s caused and by which foods, and why it is so absolutely important that you avoid it building up in your system.
And you’ve come to the right place for that insider information!
What exactly is phytic acid? Continue reading