What is Phytic Acid?

Spybeans pic

If you’ve been getting serious about making sure that your diet is just as picture-perfect as humanly possible, overflowing with smart and healthy choices while at the same time cutting out much of the “junk” so many of us have been eating for years, you’ve probably stumbled across the term “phytic acid”.

You’ve also probably discovered that you want to try and avoid phytic acid buildup, at least as much as humanly possible.

Well, it is a good idea to try and avoid phytic acid (especially when it starts to build up in the body), but it’s absolutely mission critical that you understand what phytic acid is in the first place, how it’s caused and by which foods, and why it is so absolutely important that you avoid it building up in your system.

And you’ve come to the right place for that insider information!

What exactly is phytic acid? Continue reading


Is Green Tea Helpful for Weight Loss?

green tea

When it comes to losing weight or getting in better overall shape, it’s easy to lose track of all the buzzwords and trendy advice being thrown at you. It seems like every day there’s a new trick, food, workout, etc. that’s just what you need to begin seeing results immediately. By now you’ve no doubt heard about green tea. If you’ve wondered whether or not it can help with weight loss, the answer is yes. Now keep reading to find out how.

It Works as a Diuretic

If you don’t know what a diuretic is, the nicest way to put it is, “it makes you pee.” Green tea is a natural diuretic, though, meaning it removes excess water weight from your body. Our bodies all need water, of course, and lots of it. But oftentimes it simply hangs on to it for no apparent reason other than to make us look fat and bloated. So drinking green tea will not only get rid of actual water weight, but it will also further enhance your look by bringing down bloating too. Continue reading


How Much Salt Is Too Much?


Although salt is used in various non-edible applications, it’s best known for being added to foods and drinks in various degrees. There’s nothing wrong with adding a little salt to the foods that we eat, however, a lot of people often wonder, ‘just how much salt is too much?’


Finding the right salt intake


The human body needs salt for various reasons. To start, salt can help control and balance the amount of fluids present within the body. It also helps the body’s muscles and nerves work more efficiently. The body itself also knows when it’s getting too much salt; when we take in too much salt, the body reacts by making us feel thirsty, prompting us to drink more to speed up the salt removal through our kidneys.


While the body does react accordingly when we consume too much salt, it’s still important to know how much salt might be too much. There are actually guidelines that essentially indicate how much salt is suitable for people to consume on a daily basis. Continue reading


How much protein should you eat every day?


Protein is one of the body’s basic ‘building blocks,’ taking up about 16 percent of our entire total body weight. Many parts of the body, in fact, are mainly comprised of different proteins, including the muscles and hair.

The cells and most fluids within the body contain protein, as do the body’s important chemicals like hormones and enzymes. Since the body uses a lot of protein, it’s also important to know how to replace protein as soon as the body expends it through its regular bodily functions.

The body’s building blocks

The protein within our bodies is comprised of amino acids, most of which are produced by the body itself. While the body makes most of these important amino acids, we have to consume the other amino acids through our daily diets. Many foods like meat, eggs, dairy products and plants have the right amino acids that the body needs to get enough protein. Continue reading


How many carbs are too many?


Carbs, or carbohydrates, are important to the body. They’re more or less the body’s primary resource of energy, comprised of several elements like starches, cellulose and sugars. The body is known to break down carbs in order to turn them into essential glucose (blood sugar), which helps supply the body with the energy it needs to function.

Even though carbs are essential for the body, they also have somewhat of a ‘bad reputation.’ You see, a lot of people think that too many carbs are ‘bad for the body.’ Though, they’re not as bad for the body as most people think they are.

Bad carbs versus good carbs

There are a lot of people that think carbs are bad for the body, prompting them to believe that any amount of carbs is ‘too much carbs for the body.’ Continue reading


Periodization Training: What is It?


Periodization training is a method of sports or athletic training that requires the body to go to the point of positive resistance before going into a recovery mode. There are three stages to this method of training: introductory stage, adaptive stage, and the recovery stage. The first stage presents a new body movement. During the adaptive phase the athlete will experience resistance. This occurs when the body tries to adapt in order to handle the new stress. The recovery phase is perhaps one of the most important. If the body is pushed beyond the limit of its resistance then major damages can occur, including muscle damage and even death.

These three stages are divided up into periods of time that suit the needs of the movement needing to be honed. The microcycle lasts for about a week. This gets the body started in the introductory phase. The mesocycle is where the endurance portion of the training takes place. This cycle can last for as little as a couple weeks to a couple months. It really depends on the type of training and the pre-existing ability of the athlete. Both of these cycles fall into the larger macrocycle. This, just like the mesocycle can, last longer or shorter depending on the training involved. Continue reading